What exactly is the Boost libido?

Libido is just another name for sexual desire or the sex drive.

A variety of internal and external factors can have an effect on your libido, from your hormone levels to your medications to your sleep habits.

Everyone’s libido is different, but most people see their libido decline as they age.

Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting.

Figs, bananas, and avocados, for example, are considered libido-boosting foods, or aphrodisiacs.

These foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

Throughout history, chocolate has been a symbol of desire, not just because of its delicious taste but also because of its power to improve sexual pleasure.

Chocolate promotes the release of the chemicals phenethylamine and serotonin Trusted Source into your body. This can produce some aphrodisiac and mood-lifting effects.

According to a 2006 study, the effects of chocolate on sexuality are probably more psychological than biological.

Next time you decide to sit down for a romantic dinner, add a little basil or garlic to your dish. The smell of basil stimulates the senses. Garlic contains high levels of allicin, which increases blood flow.

These effects may help men with erectile dysfunction.

Ginkgo biloba is another herb found to treat antidepressant-induced sexual dysfunction in men, according to research. It’s an extract derived from the leaf of the Chinese ginkgo tree.

Yohimbine, an alkaloid found in the bark of the West African evergreen, has been known to work similarly to Viagra.

Some studies suggest that yohimbine bark can help you maintain an erection. It’ll also enhance the quality of an erection.

However, researchers say there’s no natural equivalent to match Viagra. According to me, there’s stronger evidence in favor of  inhibitors like Viagra than there is for remedies such as L-arginine and oral yohimbine.

The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.

You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes.

You can also focus on the pleasure experienced during sex.

Two glasses of wine might be one too many.

Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. However, too much alcohol can ruin your ability to perform by affecting erectile function.

Too much alcohol can also inhibit your ability to orgasm.

Learn more about the relationship between alcohol and sex.